A healthy diet and lifestyle will change your life forever. It will give you the energy and fitness you’re looking for in order to live the life you want.

Let tasty food be your medicine

Your guide to better health

My mission is to help you find and get rid of the foods and eating habits that are doing you harm and are causing your health issues; and replace them by healthy eating and lifestyle habits that you can easily integrate into your daily routine.

With small steps, aiming for a long term result…for the rest of your life! I will also accompany you in finding your ideal exercise programme, even refer you to a specialist if your body needs it. And I help you manage your stress levels with breathing exercises. A holistic approach that provides you with a unique and personal lifestyle schedule.

Let me help you

Personal approach

Everyone is unique so don’t expect a standard programme.
I always adapt to your needs and possibilities based on an initial in-depth interview, your food journal and the progress you make.
Together we look at how you can fit in the new eating habits in your daily life with work, family, sports, social events, etc. You will get lots of practical tips and tricks and of course helpful easy recipes and cooking ideas.

Testimonials

Can healthy food be yummy?

Yes it can!
On your journey to a healthier lifestyle you will discover lots of new tastes, foods, recipes, herbs and spices which you can share and enjoy with your family and friends. Eating healthy should be tasty ánd fun!

Healthy eating should not become a struggle or an obligation. Give yourself a “sin” every now and then, feel what it does to your body and recover afterwards. Get to know yourself, take care of your body and be kind to yourself.

Recipes & health tips

About me

How can I help you?

Here’s a reduced list of what I can help you with :

Overweight
Fatigue and lack of energy
Gastric reflux, bloated feeling, constipation and other gut problems
PMS and menopausal symptoms
Sleeping problems
Thyroid problems
Eczema and psoriasis
Acne and other skin complaints
...

Deep learning

I strongly believe in explaining and sharing knowledge (in human and understandable words) with my client.

This way you will understand what effects certain nutrients have on your body and mind. I will provide you with the knowledge so you can apply it throughout the rest of your life.

Understanding why, will make it much easier and natural for you to make the effort and create new habits.

Can healthy food make you feel happier?

Yes it can!

It is estimated that 90% of our serotonin (our feel-good neurotransmitter) is produced in your digestive tract…in other words in your gut.
So, we can definitely influence the way we feel by eating healthy and working on a happy gut!

What am I not?

I’m not your traditional dietician whose mission is to help you count calories.
Neither will I give you a ready-made weekly meal plan; instead I focus on the insights and passing on knowledge. I have lots of recipes and tips and tricks to add flavor to food, but the ultimate goal is that you can do it too. The idea is that for the rest of your life you will know which ingredients are good for you, what your body and mind need and how to handle them very consciously

Caroline is very well informed about the latest health and nutrition insights; looks up things for you if necessary, and gives you practical no-nonsense advice. I do not find it difficult to follow her advice on nutrition and lifestyle and I saw results after two weeks. I feel better and have a lot more energy! Her recipes are simple to make and....delicious.

Marianne Slotboom

Management consultant & trainer

Caroline helped me get rid of several issues such as chronic digestive problems, joint pains, hair loss and general fatigue. She’s an intelligent professional with a broad orthomolecular/ PNI background. She gave me a clear explanation on how my body works and why I benefit from eating certain foods and leaving out others. Caroline is very practical, knows how to take away stress and sorrows. She helps you with a smile, a joke, adapts herself to your pace with a good follow up.

Sophie Roels

CEO Reyns Advocaten

I wanted to mitigate the effects of menopause through diet and I was fortunate that a friend recommended Caroline to me. From the first moment she guessed what I needed, and confirmed it with an analysis. I have changed my eating habits (no strict diet!), and since then I have not had a single hot flash, I have even lost a few kilos. I can only thank her for her professionalism and say that I will continue to recommend her to my friends without hesitation.

Elisa Martinez

Financial Consultant

Caroline is currently following up closely on my chronic IBS, migraine and fatigue. Her holistic approach with a customized nutrition plan, the right supplements along with recommendations on sleep, breathing and exercise have helped me to get on the right track. She's very knowledgeable and passionate about functional medicine. Being a very empathetic person and a good listener, her top priority is helping people to get their health back. I really enjoy working with Caroline

Ursi Van der Herten

Assoc. Director of Recruitment Esade Bus. School

Want the latest recipes, tips and tricks?

Caroline Morjaen