Caroline Morjaen

Healthy Gluten Free Plum Cake

Gluten Free Plum Cake

We bake  this cake regularly and I guarantee you it is soooo yummy that it is impossible to keep your hands off it. I’ve used 3 different types of (gluten-free) flour and almost no sugar.

The plums give the cake a delicious taste and make it a bit moist. Apart from the lovely taste, plums have quite some health benefits: they contain a lot of vitamin C that boost your immune system; antioxidants which are helpful for reducing inflammation and protecting your cells from damage by free radicals; they’re a good source of fibers which help reducing your blood sugar peaks and they contain a substance called sorbitol that (together with the high level of fibers) may help relieve constipation.

This cake is a real treat! You can have it for dessert or for breakfast.

20 min

8

Ingredients

  • 4 eggs (separate the white from the yolk)

  • 5 ripe red plums

  • 100 gr walnuts (broken in half)

  • 125 gr buckwheat flour

  • 125 gr almond flour

  • 60 gr coconut flour

  • 60 gr coconut sugar

  • 4 tbsp maple syrup or agave syrup

  • 160 gr ghee (or butter or coconut oil)

  • 2 teaspoons baking soda

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon vanilla extract

  • a pinch of salt

Preparation

  1. Preheat the oven at 180ºC. 
  2. Cut the plums into very small pieces. You can leave the skin on, it adds fibres to your cake.
  3. Beat the egg whites until they form stiff peaks
  4. In a bowl mix together almond flour, coconut flour, buckwheat flour, salt, baking soda. Set aside.
  5. In another bowl mix the egg yolks, the melted ghee (or butter/ coconut oil), coconut sugar, apple cider vinegar and maple syrup.
  6. Add the flour mixture to the egg mixture and stir until well combined
  7. Stir in the plums and the walnuts
  8. Carefully add the egg white to the cake dough with a spatula
  9. Pour the mixture in the greased baking pan (I use a 26 cm silicone one). Decorate with the apple slices
  10. Bake for 45/50 minutes in a preheated oven. Check with a toothpick in the center. If it comes out clean your cake is ready
  11.  Let the cake cool off on a rack before serving.
           Enjoy!!