To me this is the ultimate comfort food recipe…but it is also the perfect energy bomb – a combination of slow, fiber-rich carbohydrates, strengthening proteins (necessary to build our bones and muscles) and healthy fats! Fiber-rich carbs are the preferred food of our good gut bacteria. Loads of good gut bacteria make a healthy gut!! Well, the sweet potato, carrots, leeks and onions are the ideal benefactors of our gut.
It’s time to give your immune system a boost. Let’s do this with this delicious curry with chicken, sweet potato, carrots, parsnip and celeriac. Curry is real comfort food, ideal for cold days and you can make as many variations as you want. It’s always yummy! This time I made a winter version with different types of roots.
It’s cabbage season! Time to introduce an easy and tasty recipe with this healthy winter vegetable. You might be surprised, but It is perfect for a stir fry with an Asian twist.
This dish is originally from Palestina. The basic ingredients are chicken, red onion, Sumac, served on flatbread (which I’m leaving out). Since I’m always looking to add vegetables to each and every dish, I did the same with this one…and I think the ideal vegetable to complete my quick version of Musakah is: the eggplant.
Ratatouille is the Mediterranean dish par excellence for me. It reminds me of the scents and spices of the Provence.
This is a classic … for us at home anyway. We eat this dish at least once a week. I always make a big pan (and I secretly hope there will be some left over for the day after) but still we manage to eat everything”Although this dish is simple and easy to prepare …..the Asian touch makes it special!
This is real “comfort food”.
I am a big fan of roots and the carrot family.
They are super healthy and contain many vitamins and fibers.